Can Trigger Point Therapy Help Relieve My Knee Pain?

Knee pain is a common complaint for people of all ages, whether it's caused by overuse, injury, poor posture, or a chronic condition. While most people think of knee pain as a joint issue, the source of the discomfort isn’t always in the knee itself. Tight or irritated muscles in the surrounding areas—like the quadriceps, hamstrings, or calves—can cause pain to radiate into the knee. That’s where trigger point therapy can play a key role in relief and recovery.
 

What Are Trigger Points?

Trigger points, often referred to as muscle “knots,” are small, hyperirritable spots in muscle tissue that can cause pain and tension both locally and in other areas of the body. These points may form due to muscle overuse, trauma, or stress, and when compressed, they can refer pain to nearby joints or tissues—including the knee.
 

For example, tightness or trigger points in the quadriceps can refer pain to the front of the knee, while issues in the glutes or hamstrings may cause discomfort around the sides or back of the knee.
 

How Trigger Point Therapy Works

Trigger point therapy involves applying pressure to specific areas within muscle tissue to release tension, reduce pain, and improve mobility. At Capital Sports Injury Center, we use a hands-on approach to locate and treat trigger points that may be contributing to your knee pain.
 

By releasing these tight areas, we help restore proper muscle function, reduce referred pain, and promote better alignment and joint movement—often without the need for medications or invasive procedures.
 

Why Trigger Point Therapy May Be Right for You

If you’ve been dealing with knee pain that hasn’t responded well to traditional treatments like rest, ice, or stretching, it may be time to take a closer look at the muscular system. Trigger point therapy offers a non-invasive, natural way to address the underlying causes of your pain—not just the symptoms.
 

Here are some signs that trigger point therapy may help:

• Your knee pain gets worse with activity but doesn't improve much with rest.

• You've experienced muscle tightness or stiffness in your legs or hips.

• Your pain shifts locations or radiates from one area to another.

• Standard treatments haven't provided lasting relief.
   

What to Expect from Treatment

During a session, your provider will assess your movement patterns, posture, and muscle tightness to identify where trigger points may be affecting your knee. Manual pressure, stretching, and soft tissue techniques are then used to release the trigger points and improve circulation to the affected area. Most patients report a noticeable reduction in pain and increased range of motion after just a few sessions.
 

Ready to Take the Next Step?

Knee pain isn’t always a joint issue—sometimes the root cause lies in the muscles. Trigger point therapy can be an effective treatment option to relieve knee pain by targeting the underlying muscular tension that may be contributing to your discomfort.
 

If you're struggling with persistent knee pain and looking for a natural, effective solution, Capital Sports Injury Center is here to help. Schedule a consultation to learn how trigger point therapy can be tailored to your specific needs and get you back to moving pain-free. Visit our office in Silver Spring, Maryland, or call (301) 585-3200 today.